View from  the Manhattan Bridge

Why a "RUN" tour and why On Course Run Tours?

You cover more ground with running tours, you'll see more sights and get a great workout at the same time! 


On Course Run Tours are created to provide both historic and contemporary insights along with providing a quality running workout on the best running routes in New York City that are known primarily only to locals. Our tours are led by professionals that are both licensed sightseeing tour guides and USATF/RRCA certified running coaches. 

Who you are:

You can run at least 4 miles to 6 miles, you want a workout and you are interested in history and information about the city. You may be the new kid on the block who wants to learn about your new home, to discover new running courses, and to connect with the local running community. Or you may be a business person traveling for work that enjoys history and wants to maintain your running routine. You might also be a traveler who is active, leads a healthy lifestyle and wants to experience the city like local runners.


Who we are:

On Course Run Tours was founded by Sam Pagan who is a native New Yorker, avid marathon runner, certified running coach and licensed sightseeing tour guide. The global running community continues to grow year over year. These runners are world travelers that want to experience insightful tours of the city they visit. Sam identified a need that no other tour company was fulfilling, which is to combine immersive tourism with healthy running workouts across New York City. This led to the founding of New York City based, On Course Run Tours. Book a tour and find out why On Course Run Tours is the top rated sightseeing running tours in New York City!

Come Run With Us!                                        

Sightseeing Guide License #1260719-DCA

Run with Us
Phone: 917-699-8046
New York, New York 10012
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